Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes

Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes

Mousse Vanilla Light Instant Dessert Mix

BSI: 74 - High Impact
BSI: 8 - Low Impact

Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Comparing Key Nutrients

Nutrient Classic Pub ... Mousse Vanil...
Carbs 42.0g 4.0g
Sugars 6.0g 2.0g
Fiber 4.0g 0.0g
Protein 31.0g 0.0g
Fat 20.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pub Meatb...

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes

Serving size 396.0 Gg

Calories 471

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 1461.2mg 64%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 241.6mg 19%
Iron 2.7mg 15%
Potassium 1140.5mg 24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES. WATER. COOKED BEEF, COOKED PORK, CREAM, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MUSHROOMS, 2% OR LESS OF SOUR CREAM (CULTURED CREAM, NONFAT MILK), SKIM MILK, SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, ROLLED OATS, SALT, MUSHROOM JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, SKIM MILK, ENZYMES), NATURAL FLAVORS, RENDERED BEEF FAT, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), DRIED SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, CARAMEL COLOR, BLEACHED WHEAT FLOUR, DATEM, SPICES, SOYBEAN OIL, SMOKE FLAVORING, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), ONION POWDER, MODIFIED TAPIOCA STARCH, SEASONING (SKIM MILK, NATURAL FLAVOR), CULTURED WHEY, BEEF STOCK, FLAVORING, SUGAR, FLAVORS, XANTHAN GUM, DRIED GARLIC, POTASSIUM CHLORIDE, ENZYME MODIFIED CREAM, LACTIC ACID.

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pub Meatballs ...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pub Meatballs & Pot...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🧪 Artificial Sweetener
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes Tags

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266344

Report Data Issues for Classic Pub Meatballs & Potatoes House Made Meatballs With Savory Mushroom Gravy And Cheddar Mashed Potatoes

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix