Chicken Quinoa & Kale Organic Soup has less impact on blood sugar than Tortilla Soup Mix
Chicken Quinoa & Kale Organic Soup
Tortilla Soup Mix
Chicken Quinoa & Kale Organic Soup
Tortilla Soup Mix
Comparing Key Nutrients
| Nutrient | Chicken Quin... | Tortilla Sou... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 6.0g | 4.0g |
| Fat | 3.5g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Quinoa & Kale Organic Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH* (FILTERED WATER, CHICKEN BONE BROTH BASE* (CHICKEN BONE BROTH* (CHICKEN BONE BROTH*, CHICKEN FAT*), SEA SALT, BLUE AGAVE SYRUP*, ROASTED CHICKEN MEAT*, POTATO STARCH*, TAMARIND EXTRACT*, CHICKEN FLAVOR*, NUTRITIONAL YEAST*, CHAMPIGNON MUSHROOM POWDER*, GUAR GUM*, ONION CONCENTRATE, BAY LEAF*, TOMATO POWDER*, TURMERIC*, NATURAL CELERY SEED EXTRACT)), TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS*, CHICKEN MEAT* (CHICKEN MEAT*, WATER, RICE STARCH*, SEA SALT), NAVY BEANS*, CARROTS*, QUINOA*, KALE*, GARLIC*, EXTRA VIRGIN OLIVE OIL*, SPICES*, RED CHILI PEPPER FLAKES*.
Tortilla Soup Mix
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, RED BEANS, MALTODEXTRIN, DEHYDRATED VEGETABLES (ONION, CORN, CARROTS), CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CHILI PEPPER) LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, CHICKEN BROTH, MONOSODIUM GLUTAMATE, OLIVE OIL, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, PAPRIKA, MODIFIED CORN STARCH, SOY FLOUR, RENDERED CHICKEN FAT, TURMERIC, MECHANICALLY SEPARATED CHICKEN, CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Quinoa & Kale ...
Minerals
Tortilla Soup Mix
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Quinoa & Kale Organ...
Tortilla Soup Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Quinoa & Kale Organic Soup Tags
Tortilla Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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