Which food has less impact on blood sugar?

HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR] NIACIN REDUCED IRON, THIAMME MONOMTRATE RIBOFLAVIN FOLIC ACID, WATER WHOLE WHEAT FLOUR BLEND OF VEGETABLE OILS, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL, HONEY, WHEAT SEASONING, DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURALAND ARTIFICIAL FLAVORS. SUCRALOSE, TRICALCIUM PHOSPHATE, ANTICAKING AGENT, CONTAINS 2% OR LESS OF THE FOLLOWING LEAVENING, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPATE, SALT DOUGH CONTITIONER, WHEAT FLOUR, CALCIUM SULFATE, SORBOC ACID, FUMARIC ACID, MONO AND DIGLYCCRIDES, CALCIUM PROPIONATE, CELLULOSE GUM, POTASSIUM SORBATE), HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM NITRITE), LETTUCE, RED BELL PEPPERS, DIJON MUSTARD SPREAD (SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA, TO PRESERVE FLAVOR, PAPRIKA), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), LEMON JUICE, CREAM OF TARTAR, GARLIC FRESH, KOSHER SALT, TIC GUM, WHITE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM, ASCORBATE, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM, NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).