Which food has less impact on blood sugar?

Sausage Flavor Country Gravy Mix has less impact on blood sugar than Spartan, Turkey Gravy

Sausage Flavor Country Gravy Mix

Spartan, Turkey Gravy

BSI: 4 - Low Impact
BSI: 6 - Low Impact

Sausage Flavor Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Spartan, Turkey Gravy

g
Gravy Mix Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Sausage Flav... Spartan, Tur...
Carbs 2.0g 3.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Flavor Co...

Spartan, Turkey G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Flavor Country Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 290.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SALT, SUNFLOWER OIL, RICE FLOUR, CORN SYRUP SOLIDS, SPICES AND HERBS (INCLUDING BLACK PEPPER, SAGE, FENNEL), CORN MALTODEXTRIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, XANTHAN GUM (THICKENER), NATURAL FLAVOR, CULTURED WHEY (MILK), LACTOSE, SODIUM CASEINATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), DEXTROSE, YEAST EXTRACT, NONFAT MILK POWDER, BUTTERMILK POWDER, SOY LECITHIN, ONION AND GARLIC.

Spartan, Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Flavor Country Grav...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Spartan, Turkey Gravy

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage Flavor Country Gravy Mix Tags

No tags available for this food

Spartan, Turkey Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2267333

Report Data Issues for Sausage Flavor Country Gravy Mix

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862707

Report Data Issues for Spartan, Turkey Gravy