Which food has less impact on blood sugar?

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds has less impact on blood sugar than Triple Citrus Swirl Cake

Triple Citrus Swirl Cake

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Triple Citrus Swirl Cake
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 0.0g Not digested 0.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 3.0g Moderates impact -0.7
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.7g Raises blood sugar 131.4
Fiber 5.7g Not digested -11.4
Net Carbs 60.0g Digestible carbs 120.0
Protein 8.6g Moderates impact -2.1
Fat 17.1g Slows digestion -3.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Citrus Swirl Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Triple Citrus Swirl Cake, Triple Citrus Swirl

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Comparing Key Nutrients

Nutrient Triple Citru... Almonds With...
Carbs 45.0g 23.0g
Sugars 32.0g 11.0g
Fiber 0.0g 2.0g
Protein 3.0g 3.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Citrus Swi...

Almonds With Almo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Citrus Swirl Cake

Serving size 76.0 Gg

Calories 280

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 209.8mg 9%
Total Carbohydrates 45.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.3mg 3%
Iron 1.0mg 6%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTODEXTRIN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, OR PALM OIL), WHOLE EGGS, MANDARIN ORANGES, WHITE CHOCOLATE DROPS (SUGAR, PALM KERNEL & PALM OIL, WHEY, NONFAT MILK, SUNFLOWER LECITHIN, VANILLA), MODIFIED CORNSTARCH, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, EGG WHITES, SOY FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SODIUM BENZOATE [PRESERVATIVE], DEXTROSE, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, GLUTEN, SOY LECITHIN, ORANGE ZEST, ORANGE OIL, LEMON OIL, LEMON PEEL, LIME JUICE, CITRIC ACID, CORNSTARCH, WHEAT GLUTEN, SALT, HIGH FRUCTOSE CORN SYRUP, PECTIN, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE(PRESERVATIVE), SODIUM BENZOATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM ACETATE, POLYSORBATE 60, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, SODIUM ALGINATE, CALCIUM CARBONATE, AGAR, SODIUM BENZOATE, SODIUM CITRATE, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW #5, FD&C YELLOW #6.

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.1mg 4%
Iron 0.6mg 3%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), ALMONDS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID-A PRESERVATIVE ROSEMARY EXTRACT, ALMOND BUTTER, FRUCTOSE, HONEY, SALT, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, NATURAL FLAVOR, COLOR (BETA-CAROTENE), PEANUT BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Citrus Swirl Cake

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Almonds With Almond Bu...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Citrus Swirl Cake

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Almonds With Almond Butter ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2267351

Report Data Issues for Triple Citrus Swirl Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638065

Report Data Issues for Almonds With Almond Butter Flavored Coating Sweet & Salty Granola Bars, Almonds