Which food has less impact on blood sugar?

Antipasto Salad has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Antipasto Salad

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Antipasto Salad
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 2.0g Not digested -4.1
Net Carbs 0g Digestible carbs 0.0
Protein 2.0g Moderates impact -0.0
Fat 22.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Antipasto Salad

g
Deli Salads Zina's Salads Branded

Full Food Name

Antipasto Salad, Antipasto

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Antipasto Salad Mandarin Ora...
Carbs 0g 10.0g
Sugars 3.0g 9.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Antipasto Salad

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Antipasto Salad

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.5mg 2%
Sodium 480.3mg 21%
Total Carbohydrates 0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g 4%
Calcium 39.6mg 3%
Iron 0.9mg 5%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GIARDINIERA (CAULIFLOWER, CARROTS, CELERY. RED BELL PEPPER, PEPPERONCINI, VINEGAR, SALT, SODIUM BISULFITE (TO RETAIN COLOR), 0.01 SODIUM BENZOATE), CORN OIL, CELERY, GREEN BELL PEPPER, RED BELL PEPPER, GREEN AND BLACK OLIVES (OLIVE WATER, SALT, LACTIC ACID, FERROUS GLUCONATE), CARROTS, PEPPERONCINI (WATER, SALT, ACIDIC ACID, CITRIC ACID, SODIUM METABISULFITE, CALCIUM CHLORIDE). ONIONS, VINEGAR, SALT, GARLIC, SUGAR, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Antipasto Salad

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Antipasto Salad

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Antipasto Salad Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zina's Salads
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2267814

Report Data Issues for Antipasto Salad

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water