Which food has less impact on blood sugar?

Vanilla Cardamom Dream Adaptogen Drink has less impact on blood sugar than Jonagold Apples, Jonagold

Vanilla Cardamom Dream Adaptogen Drink

Jonagold Apples, Jonagold

Vanilla Cardamom Dream Adaptogen Drink
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.1g Not digested -4.3
Net Carbs 4.9g Digestible carbs 9.7
Protein 3.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cardamom Dream Adaptogen Drink

Plant Based Milk Wellwell Llc Branded

Full Food Name

Vanilla Cardamom Dream Adaptogen Drink, Vanilla Cardamom

Jonagold Apples, Jonagold

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Vanilla Card... Jonagold App...
Carbs 7.0g 22.0g
Sugars 4.0g 16.0g
Fiber 2.1g 4.9g
Protein 3.0g 0.5g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Cardamom ...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Cardamom Dream Adaptogen Drink

Serving size 355.0 MLg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 21.3mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 1.0mg 6%
Potassium 138.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENT: ALMOND MILK (WATER, ALMONDS), CONTAINS LESS THAN 2% VALERIAN ROOT, ASHWAGANDHA, L-THEANINE, MAGNESIUM CITRATE MALATE, VITAMIN B6, TURMERIC, COCONUT SUGAR, CARDAMOM EXTRACT, SUNFLOWER LECITHIN, MONK FRUIT JUICE CONCENTRATE, GELLAN GUM, NATURAL FLAVORS.

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Cardamom Dream...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Cardamom Dream Adap...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Cardamom Dream Adaptogen Drink Tags

🥷 Sneaky Spike

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wellwell Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268497

Report Data Issues for Vanilla Cardamom Dream Adaptogen Drink

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold