Which food has less impact on blood sugar?

Perdue, Fit & Easy Chicken Breasts has less impact on blood sugar than Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties

Perdue, Fit & Easy Chicken Breasts

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 4.0g Not digested -8.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Perdue, Fit & Easy Chicken Breasts
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties

Frozen Appetizers & Hors D'oeuvres Osi Industries, Llc Branded

Full Food Name

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties, Chicken

Perdue, Fit & Easy Chicken Breasts

Poultry, Chicken & Turkey Kirkland Signature Branded

Full Food Name

Kirkland Signature, Perdue, Fit & Easy Chicken Breasts

Comparing Key Nutrients

Nutrient Chicken Nibb... Perdue, Fit ...
Carbs 14.0g 0.0g
Sugars 0.0g 0.0g
Fiber 4.0g 0.0g
Protein 10.0g 26.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Nibblers ...

Perdue, Fit & Eas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties

Serving size 77.0 Gg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE MEAT CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, OLEORESIN PAPRIKA. SPICE EXTRACTIVES), WATER, CHICKEN SKINS, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES. FLAVORINGS, NONFAT DRY MILK.

Perdue, Fit & Easy Chicken Breasts

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 26.0g 52%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Nibblers Bread...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Perdue, Fit & Easy Chi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Nibblers Breaded & ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Perdue, Fit & Easy Chicken ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties Tags

No tags available for this food

Perdue, Fit & Easy Chicken Breasts Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2269170

Report Data Issues for Chicken Nibblers Breaded & Cooked Niblet Shaped Chicken Patties

Brand Kirkland Signature
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 378251

Report Data Issues for Perdue, Fit & Easy Chicken Breasts