Which food has less impact on blood sugar?

Mini Cupcakes, Lil' Mo has less impact on blood sugar than Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix

Mini Cupcakes, Lil' Mo

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Full Food Name

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix, Sweet Tropical Nut

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Sweet Tropic... Mini Cupcake...
Carbs 29.0g 16.0g
Sugars 21.0g 10.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Tropical Nu...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.8mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SWEETENED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND NATURAL FLAVOR), DRIED SWEETENED MANGOS (MANGOS, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION], YELLOW 6, ARTIFICIAL FLAVOR), DRIED SWEETENED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM METABISULFITE [FOR COLOR RETENTION]), YOGURT FLAVORED COATED PEANUTS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), MILK CHOCOLATE CHIPS (SUGAR COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVORING]), ALMONDS, RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, APRICOTS AND SULFUR DIOXIDE (FOR COLOR RETENTION), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL) AND DRIED COCONUT AND SODIUM METABISULFITE (AS PRESERVATIVE).

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Tropical Nut Swe...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Tropical Nut Sweetene...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix Tags

🚀 Rocket Fuel

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John B. Sanfilippo & Son, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269381

Report Data Issues for Sweet Tropical Nut Sweetened Fruit, Yogurt Flavored Peanuts, Chocolate Chips, Almonds, Raisins & Apricots Trail Mix

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo