Which food has less impact on blood sugar?

Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl

Plain Sweetened 1% Lowfat Yogurt

BSI: 31 - High Impact
BSI: 57 - High Impact

Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl

g
Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, Llc Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Uncured Baco... Plain Sweete...
Carbs 18.0g 29.0g
Sugars 3.0g 25.0g
Fiber 2.0g 0.0g
Protein 20.0g 7.0g
Fat 20.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Bacon Wit...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl

Serving size 198.0 Gg

Calories 341

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 279.2mg 93%
Sodium 750.4mg 33%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED WHOLE EGGS (CAGE FREE** EGGS, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), WHITE SHARP CHEDDAR CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH AND CORN STARCH [TO PREVENT CAKING]), UNCURED SMOKED BACON- NO NITRATES OR NITRITES ADDED OTHER THAN THAT NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, SUGAR, CELERY POWDER), WATER, SPICES.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Bacon With Roa...

Vitamins

Vitamin C 3% DV
Vitamin A 42% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Bacon With Roasted ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269757

Report Data Issues for Uncured Bacon With Roasted Potatoes And White Cheddar Cheese Scramble Bowl

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt