Which food has less impact on blood sugar?

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape has less impact on blood sugar than Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	150.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	0.0g	Not digested	0.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	12.0g	Moderates impact	-0.5
Fat	4.0g	Slows digestion	-0.1
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	150.0g	Measurement baseline	—
Carbohydrates	15.0g	Raises blood sugar	30.0
Fiber	0.0g	Not digested	0.0
Net Carbs	15.0g	Digestible carbs	30.0
Protein	12.0g	Moderates impact	-0.5
Fat	4.0g	Slows digestion	-0.1
Total Blood Sugar Impact			29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

Quantity

Unit

Grams

Jam, Jelly & Fruit Spreads Wegmans Food Markets, Inc. Branded

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Quantity

Unit

Grams

Candy Albanese Confectionery Group, Inc. Branded

Comparing Key Nutrients

Nutrient	Plain Greek ...	12 Flavor Gu...
Carbs	15.0g	10.0g
Sugars	14.0g	6.0g
Fiber	0.0g	0.0g
Protein	12.0g	1.0g
Fat	4.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Greek Yogur...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

Serving size 150.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%

Sodium 40.5mg 2%

Total Carbohydrates 15.0g 5%

Dietary Fiber 0.0g 0%

Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%

Calcium 100.5mg 8%

Iron 0.0mg 0%

Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT: CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC CREAM. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI. FRUIT: ORGANIC SUGAR, ORGANIC PEACHES, ORGANIC LOCUST BEAN GUM, PECTIN, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ANNATTO (FOR COLOR).

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 5.0mg 0%

Total Carbohydrates 10.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 2.0mg 0%

Iron 0.0mg 0%

Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Greek Yogurt Wit...

Minerals

Calcium 7% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Greek Yogurt With Pea...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

+ 6 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach Tags

🚀 Rocket Fuel

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2270653

Report Data Issues for Plain Greek Yogurt With Peach Flavored Fruit Spread, Plain With Peach

Brand Albanese Confectionery Group, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape