Dippers Tortilla Chips, Dippers has less impact on blood sugar than English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Dippers Tortilla Chips, Dippers
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Dippers Tortilla Chips, Dippers
Comparing Key Nutrients
| Nutrient | English Muff... | Dippers Tort... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 14.0g | 2.0g |
| Fat | 4.5g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
Dippers Tortilla Chips, Dippers
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
English Muffin Egg Whi...
Minerals
Dippers Tortilla Chips...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
English Muffin Egg Whites, ...
Dippers Tortilla Chips, Dip...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches Tags
Dippers Tortilla Chips, Dippers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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