Which food has less impact on blood sugar?

Instant Soup Mix, Matsutake Mushroom has less impact on blood sugar than Laura Lynn, Cheese Bits

Laura Lynn, Cheese Bits

Instant Soup Mix, Matsutake Mushroom

BSI: 36 - High Impact
BSI: 2 - Low Impact

Laura Lynn, Cheese Bits

g
Flavored Snack Crackers Ingles Markets Inc. Branded

Instant Soup Mix, Matsutake Mushroom

g
Other Soups Nagatanien Branded

Comparing Key Nutrients

Nutrient Laura Lynn, ... Instant Soup...
Carbs 20.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Laura Lynn, Chees...

Instant Soup Mix,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Laura Lynn, Cheese Bits

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 5.1mg 2%
Sodium 410.1mg 18%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL (WITH TBHQ, AN ANTIOXIDANT), CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYME, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: SALT, YEAST, WATER, VITAL WHEAT GLUTEN, BAKING SODA, AUTOLYZED YEAST EXTRACT, AMMONIUM SULFATE, PEPPER, PAPRIKA, WHEY, BUTTERMILK, CREAM, PARTIALLY HYDROGENATED SOYBEAN AND/OR CANOLA OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE AND GUANYALATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SPICE, XANTHAN GUM, LACTIC ACID, ACETIC ACID, CITRIC ACID, SODIUM CITRATE, ADIPIC ACID, TRICALCIUM PHOSPHATE, SODIUM DIACETATE, YELLOW 5 AND 6, YELLOW 5 LAKE, YELLOW 6 LAKE, ENZYMES.

Instant Soup Mix, Matsutake Mushroom

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 610.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, WHEAT FLUTEN, SUGAR, MONOSODIUM L-GLUTAMATE, LAVER, JAPANESE MUSHROOM, BONITO POWDER, BOBNITO EXTRACT, SOY SAUCE, WELSH ONION, DISODIUM 5'- INOSINATE, DISODIUM 5'- GUANYLATE, CARAMEL, ARTIFICIAL FLACOR, DISODIUM SUCCINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Laura Lynn, Cheese Bits

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Instant Soup Mix, Mats...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Laura Lynn, Cheese Bits

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Instant Soup Mix, Matsutake...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Laura Lynn, Cheese Bits Tags

Instant Soup Mix, Matsutake Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ingles Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1542187

Report Data Issues for Laura Lynn, Cheese Bits

Brand Nagatanien
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 398583

Report Data Issues for Instant Soup Mix, Matsutake Mushroom