Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

Salame Calabrese, Calabrese

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline β€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 4.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Calabrese, Calabrese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

g
Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Full Food Name

Salame Calabrese, Calabrese

Comparing Key Nutrients

Nutrient Premium Cher... Salame Calab...
Carbs 23.0g 1.0g
Sugars 22.0g 1.0g
Fiber 0.0g 0.0g
Protein 4.0g 8.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Cherry Ic...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

Serving size 92.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 59.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.7mg 10%
Iron 0.6mg 3%
Potassium 240.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, SKIM MILK, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK), BLACK CHERRIES (CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, RED #40 AND BLUE #1), WHEY, NATURAL FLAVOR, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN).

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Cherry Ice Cre...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Cherry Ice Cream Mi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 10 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
πŸ§‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk Tags

πŸ‘Ή Gut Gremlin
πŸš€ Rocket Fuel

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2270948

Report Data Issues for Premium Cherry Ice Cream Mixed With Bordeaux Dark Cherries And Chocolate Chunks, Cherry Chocolate Funk

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese