Which food has less impact on blood sugar?

Gefen Tomato Ketchup, 28 Oz has less impact on blood sugar than Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks

Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks

Gefen Tomato Ketchup, 28 Oz

BSI: 62 - High Impact
BSI: 10 - Moderate Impact

Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks

g
Ice Cream & Frozen Yogurt Glencourt Inc. Branded

Gefen Tomato Ketchup, 28 Oz

g
Oriental, Mexican & Ethnic Sauces Cachere Distributing Inc. Branded

Comparing Key Nutrients

Nutrient Organic Vani... Gefen Tomato...
Carbs 33.0g 5.0g
Sugars 31.0g 4.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vanilla I...

Gefen Tomato Ketc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks

Serving size 124.0 Gg

Calories 350

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 64.5mg 21%
Sodium 74.4mg 3%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 2.0mg 11%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC MOOSE TRACK FUDGE SWIRL (ORGANIC POWDERED CANE SUGAR [ORGANIC CANE SUGAR, ORGANIC CORN STARCH], ORGANIC PEANUT OIL, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC WHEY, ORGANIC SOY LECITHIN, SEA SALT), ORGANIC MOOSE TRACK FUDGE CUPS (ORGANIC SUGAR, ORGANIC COCONUT OIL, ORGANIC SOYBEAN OIL, ORGANIC ALKALIZED COCOA POWDER, ORGANIC NONFAT MILK, ORGANIC SUGARED EGGS (ORGANIC EGGS, ORGANIC SUGAR), ORGANIC COCOA, ORGANIC PALM KERNEL OIL, ORGANIC WHOLE MILK, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN), ORGANIC VANILLA EXTRACT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM.

Gefen Tomato Ketchup, 28 Oz

Serving size 15.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (33% TOMATOES) (WATER AND TOMATO PASTE), SUGAR, SALT, ACETIC ACID, ONIONS, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vanilla Ice Cr...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gefen Tomato Ketchup, ...

Minerals

Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vanilla Ice Cream W...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Gefen Tomato Ketchup, 28 Oz

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks Tags

Gefen Tomato Ketchup, 28 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271070

Report Data Issues for Organic Vanilla Ice Cream With Moose Tracks Fudge Filled Cups And Famous Moose Tracks Fudge, Fudge Cup Moose Tracks

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642269

Report Data Issues for Gefen Tomato Ketchup, 28 Oz