Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, WHEY PROTEIN ISOLATE, CARRAGEENAN, BLACK PEPPER EXTRACT, SALT, CITRIC ACID, ANNATTO [COLOR], BETA CAROTENE (COLOR]), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (CULTURED MILK, WATER, SKIM MILK, DIPOTASSIUM PHOSPHATE, WHEY, SALT, ANNATTO [COLOR], ENZYMES, VITAMIN A PALMITATE, CELLULOSE, POTASSIUM SORBATE [PRESERVATIVE], NATAMYCIN (PRESERVATIVE]), VEGETABLE OIL (PALM, SOYBEAN, AND SUNFLOWER OILS), SUGAR, VEGGIE BACON CRUMBLES (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED #40], SOYBEAN OIL, WATER, SALT, ARTIFICIAL FLAVOR, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN. AUTOLYZED YEAST EXTRACT. PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS+, THIAMIN HYDROCHLORIDE, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL FLAVOR, SUGAR, NATURAL FLAVOR, CARAMEL COLOR, CORN SYRUP, MAPLE SYRUP), CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MODIFIED CORN STARCH, BUTTERMILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, WHEY, MALTODEXTRIN, NATURAL FLAVORS. BUTTER. SOY LECITHIN, SODIUM PHOSPHATE, SPICE. MOLASSES, NONFAT MILK, CITRIC ACID, TURMERIC EXTRACT (COLOR), ONION POWDER, METHYLCELLULOSE, YELLOW #6. +LESS THAN 0.5G TRANS FAT PER SERVING.