Which food has less impact on blood sugar?

Vanilla Blended Whole Milk Greek Yogurt has less impact on blood sugar than Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces

Vanilla Blended Whole Milk Greek Yogurt

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Whole Milk Greek Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces, Toffee Brownie Twist

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Full Food Name

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Toffee Brown... Vanilla Blen...
Carbs 25.0g 24.0g
Sugars 20.0g 20.0g
Fiber 0.0g 0.0g
Protein 2.0g 18.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toffee Brownie Tw...

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces

Serving size 81.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 89.9mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.6mg 8%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, CARAMEL SWIRL {CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK SOLIDS, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE}, BROWNIE CHUNK {SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, LIQUID PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORN STARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)}, TOFFEE CANDY {SUGAR, COCONUT OIL, BUTTER (CREAM, SALT), ALMONDS, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ROASTING OIL (CANOLA, SAFFLOWER, AND/OR SUNFLOWER OIL), NATURAL FLAVORS}, TOFFEE FLAVOR BASE {CORN SYRUP, WATER, SUGAR, BUTTER (CREAM, SALT), DRY MALT EXTRACT, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN}, CORN SYRUP, CONTAINS 1% OR LESS OF CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toffee Brownie Twist T...

Vitamins

Vitamin A 41% DV

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toffee Brownie Twist Toffee...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2271986

Report Data Issues for Toffee Brownie Twist Toffee Ice Cream, Caramel Swirl, Brownie Chunks, Toffee Pieces

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt