Which food has less impact on blood sugar?

Chicken & Vegetable Potstickers has less impact on blood sugar than Hot Chocolate Monster Bomb

Chicken & Vegetable Potstickers

Hot Chocolate Monster Bomb

Chicken & Vegetable Potstickers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 8.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Monster Bomb
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.4g Raises blood sugar 128.9
Fiber 2.2g Not digested -4.4
Net Carbs 62.2g Digestible carbs 124.5
Protein 4.4g Moderates impact -1.1
Fat 26.7g Slows digestion -5.0
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Vegetable Potstickers

g
Frozen Appetizers & Hors D'oeuvres Wegmans Food Markets, Inc. Branded

Full Food Name

Chicken & Vegetable Potstickers

Hot Chocolate Monster Bomb

g
Powdered Drinks Frankford Candy, Llc Branded

Full Food Name

Hot Chocolate Monster Bomb, Hot Chocolate

Comparing Key Nutrients

Nutrient Chicken & Ve... Hot Chocolat...
Carbs 21.0g 29.0g
Sugars 1.0g 27.0g
Fiber 1.0g 1.0g
Protein 8.0g 2.0g
Fat 3.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Vegetab...

Hot Chocolate Mon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Vegetable Potstickers

Serving size 88.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 330.0mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 15.0mg 1%
Iron 0.6mg 3%
Potassium 130.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (CHICKEN, CABBAGE, SOYBEAN OIL, CARROT, SCALLION, SEA SALT, SUGAR SESAME OIL), WRAPPER (ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, SEA SALT).

Hot Chocolate Monster Bomb

Serving size 45.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 25.2mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.1mg 3%
Iron 0.7mg 4%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, MARSHMALLOWS (SUGAR, GLUCOSE SYRUP, GELATIN, SORBITOL, MODIFIED CORN STARCH, DEXTROSE, ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), COCOA MASS, WHEY POWDER (MILK), EMULSIFIERS (SOY LECITHIN, PGPR), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Vegetable Po...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Monster ...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Vegetable Potstic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Hot Chocolate Monster Bomb

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken & Vegetable Potstickers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hot Chocolate Monster Bomb Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272333

Report Data Issues for Chicken & Vegetable Potstickers

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642022

Report Data Issues for Hot Chocolate Monster Bomb