Which food has less impact on blood sugar?
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry has less impact on blood sugar than Empire Apples, Empire
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry
Empire Apples, Empire
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Organic Plan... | Empire Apple... |
|---|---|---|
| Carbs | 27.0g | 22.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 13.0g | 4.9g |
| Protein | 14.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SOLUBLE FIBER, ORGANIC PEA PROTEIN, ORGANIC VEGETABLE GLYCERIN, ORGANIC ALMONDS, ORGANIC CHOCOLATE COATING (ORGANIC PALM KERNEL OIL, ORGANIC ERYTHRITOL, ORGANIC COCOA, ORGANIC TAPIOCA SOLUBLE FIBER, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), NATURAL LICORICE EXTRACT), ORGANIC PEA CRISPS (ORGANIC PEA PROTEIN, ORGANIC PEA STARCH), ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC COCOA, ORGANIC ACACIA FIBER, ORGANIC CAROB, ORGANIC NATURAL FLAVORS, ORGANIC GUAR GUM, ORGANIC TART CHERRY, ORGANIC SVETOL GREEN COFFEE BEAN EXTRACT, ORGANIC ASHWAGANDHA KSM-66, SEA SALT, ORGANIC STEVIA (REBAUDIOSIDE A FROM STEVIA REBAUDIANA LEAF), ORGANIC CINNAMON.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Plant Based Hi...
Minerals
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Plant Based High Pl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry has a BSI of 26.1 while Empire Apples, Empire has a BSI of 34.2. Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry contains 49.1g of carbohydrates per 100g, while Empire Apples, Empire contains 14.3g per 100g. Empire Apples, Empire has 34.8g fewer carbs, which may result in less blood sugar impact.
Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry provides 23.6g of fiber per 100g, compared to 3.2g in Empire Apples, Empire. Organic Plant Based High Plant Protein 14 G, Prebiotic Fiber 13 G, Sugar 1 G Weight Loss Bar, Chocolate Covered Cherry, Chocolate Covered Cherry provides 20.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.