Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Organic Agave Nectar With Prebiotic Fiber

Organic Agave Nectar With Prebiotic Fiber

Chili Pepper

BSI: 28 - Moderate Impact
BSI: 2 - Low Impact

Organic Agave Nectar With Prebiotic Fiber

g
Honey Wholesome Sweeteners, Inc. Branded

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Agav... Chili Pepper
Carbs 17.0g 1.0g
Sugars 13.0g 1.0g
Fiber 3.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Agave Nec...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Agave Nectar With Prebiotic Fiber

Serving size 21.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLUE AGAVE NECTAR* *FAIR TRADE CERTIFIED BY FAIR TRADE USA

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Agave Nectar With P...

Total Ingredients
1
Processing Level
Lightly Processed

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Agave Nectar With Prebiotic Fiber Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2273963

Report Data Issues for Organic Agave Nectar With Prebiotic Fiber

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper