Which food has less impact on blood sugar?

Super Sweet Whole Kernel Corn has less impact on blood sugar than Wood Fired Pizza Uncured Pepperoni

Wood Fired Pizza Uncured Pepperoni

Super Sweet Whole Kernel Corn

Wood Fired Pizza Uncured Pepperoni
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.9g Not digested -5.9
Net Carbs 38.1g Digestible carbs 76.1
Protein 17.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Sweet Whole Kernel Corn
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wood Fired Pizza Uncured Pepperoni

Pizza Raley's Branded

Full Food Name

Wood Fired Pizza Uncured Pepperoni

Super Sweet Whole Kernel Corn

Canned Vegetables Raley's Branded

Full Food Name

Super Sweet Whole Kernel Corn

Comparing Key Nutrients

Nutrient Wood Fired P... Super Sweet ...
Carbs 41.0g 9.0g
Sugars 2.0g 7.0g
Fiber 2.9g 2.0g
Protein 17.0g 2.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wood Fired Pizza ...

Super Sweet Whole...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wood Fired Pizza Uncured Pepperoni

Serving size 155.0 Gg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 179.8mg 14%
Iron 2.0mg 11%
Potassium 49.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, TOMATO PULP, EXTRA VIRGIN OLIVE OIL, OREGANO, SUGAR, GARLIC, SALT, BLACK PEPPER, CORN STARCH, WATER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), UNCURED PEPPERONI-NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN BEETROOT (PORK, PORK FAT, SALT, DEXTROSE, PAPRIKA, BEETROOT, ACEROLA, GARLIC, ROSEMARY, OREGANO, PAPRIKA EXTRACT, PEPPER, ONION, CORIANDER, CHILI), AGED CHEESE (MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET), SUNFLOWER OIL.

Super Sweet Whole Kernel Corn

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wood Fired Pizza Uncur...

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Super Sweet Whole Kern...

Vitamins

Vitamin C 3% DV

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wood Fired Pizza Uncured Pe...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Super Sweet Whole Kernel Corn

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wood Fired Pizza Uncured Pepperoni Tags

🚀 Rocket Fuel

Super Sweet Whole Kernel Corn Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2274016

Report Data Issues for Wood Fired Pizza Uncured Pepperoni

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562541

Report Data Issues for Super Sweet Whole Kernel Corn