Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Red Raspberries, Red

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.1
Net Carbs 48.0g Digestible carbs 95.9
Protein 3.0g Moderates impact -0.8
Fat 10.0g Slows digestion -1.9
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Cakes, Cupcakes, Snack Cakes Mckee Foods Corporation Branded

Full Food Name

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Red Raspberries, Red

Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Coffee Cakes... Red Raspberr...
Carbs 49.0g 17.0g
Sugars 26.0g 6.0g
Fiber 1.0g 9.0g
Protein 3.0g 2.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Cakes With...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Serving size 74.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 14.8mg 5%
Sodium 199.8mg 9%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, PALM OIL, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, DRIED EGGS, CINNAMON, MOLASSES, MONO- AND DIGLYCERIDES, WHEY (MILK), SOYBEAN OIL, SALT, SOY FLOUR, MODIFIED CORN STARCH, DRIED EGG WHITES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN FLOUR, WHEAT GLUTEN, SOY LECITHIN, POLYSORBATE 60, CALCIUM CASEINATE, SODIUM CASEINATE, SORBITAN MONOSTEARATE, BUTTERMILK, ANNATTO EXTRACT, TURMERIC EXTRACT.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Cakes With Cinn...

Minerals

Calcium 3% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Cakes With Cinnamon ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 9 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping Tags

🚀 Rocket Fuel

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275170

Report Data Issues for Coffee Cakes With Cinnamon Streusel Topping, Cinnamon Streusel Topping

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red