Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Flame Seared Chicken Breast

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 6.0g Not digested -11.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 10.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

g
Pasta By Shape & Type Mahco Inc Branded

Full Food Name

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli, Maine Lobster

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Maine Lobste... Flame Seared...
Carbs 35.0g 0.0g
Sugars 8.0g 0.0g
Fiber 6.0g 0.0g
Protein 10.0g 20.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maine Lobster Mea...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Serving size 103.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.2mg 25%
Sodium 520.2mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 107.1mg 8%
Iron 1.0mg 6%
Potassium 311.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA (WHEY, MILK, CREAM, VINEGAR), LOBSTER MEAT (LOBSTER, SALT), WHEY, HEAVY CREAM (CREAM, MILK), UNSALTED BUTTER (CREAM), CHICORY ROOT FIBER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBER, CORN STARCH AND POTATO FIBER, 2% OR LESS OF LOBSTER BASE (LOBSTER MEAT, SALT, ORGANIC RAW CANE SUGAR, TOMATO PASTE, BUTTER (PASTEURIZED CREAM, SALT), DRIED WHEY, TOMATO POWDER, NATURAL FLAVOR), GARLIC, SALT, NATURAL FLAVORS, SPICE, LEMON ZEST). PASTA (DURUM WHEAT FLOUR, EGGS, WATER).

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maine Lobster Meat And...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maine Lobster Meat And Rico...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 9 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275511

Report Data Issues for Maine Lobster Meat And Ricotta Wrapped In A Thin Dough Ravioli

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast