Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes

Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes

Premium Lemonade

BSI: 100 - High Impact
BSI: 52 - High Impact

Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Mint Chocola... Premium Lemo...
Carbs 70.0g 26.0g
Sugars 61.0g 25.0g
Fiber 3.0g 0.0g
Protein 6.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mint Chocolate Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes

Serving size 178.0 Gg

Calories 520

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 20.0g 100%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 179.8mg 8%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 61.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.5mg 12%
Iron 3.6mg 20%
Potassium 525.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, SUGAR, MILK, DEXTROSE, COCONUT OIL, WHEY, CREAM, COCOA PROCESSED WITH ALKALI, WATER, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF PEPPERMINT OIL, UNSWEETENED CHOCOLATE, COCOA, PEANUT OIL, GLYCERIN, CORN SYRUP, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, SALT, NATURAL & ARTFICIAL FLAVORS, PECTIN, DISODIUM PHOSPHATE, SOY LECITHIN, MILKFAT, VANILLA EXTRACT, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, YELLOW 5, BLUE 1.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mint Chocolate Chunk M...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mint Chocolate Chunk Mint F...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes Tags

Premium Lemonade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276645

Report Data Issues for Mint Chocolate Chunk Mint Frozen Dairy Dessert; Fudge Swirl; Dark Chocolate Chunks; Chocolaty Fudge Bunnies Load'd Sundaes

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade