Which food has less impact on blood sugar?

Caramel Toffee Crunch Lactose Free Light Ice Cream has less impact on blood sugar than Caramel Cookie Crunch Gelato

Caramel Toffee Crunch Lactose Free Light Ice Cream

Caramel Cookie Crunch Gelato

Caramel Toffee Crunch Lactose Free Light Ice Cream
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 109.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 9.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cookie Crunch Gelato
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.2g Not digested -0.5
Net Carbs 29.8g Digestible carbs 59.5
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Toffee Crunch Lactose Free Light Ice Cream

g
Ice Cream & Frozen Yogurt Boardwalk Frozen Treats, Llc Branded

Full Food Name

Caramel Toffee Crunch Lactose Free Light Ice Cream, Caramel Toffee Crunch

Caramel Cookie Crunch Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Caramel Cookie Crunch Gelato

Comparing Key Nutrients

Nutrient Caramel Toff... Caramel Cook...
Carbs 30.0g 30.0g
Sugars 18.0g 28.0g
Fiber 0.0g 0.2g
Protein 9.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Toffee Cr...

Caramel Cookie Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Toffee Crunch Lactose Free Light Ice Cream

Serving size 109.0 Gg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 139.5mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 160.2mg 12%
Iron 0.6mg 3%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT ULTRA-FILTERED MILK, CREAM, CHOCOLATEY COATED TOFFEE CANDY (DARK CHOCOLATEY COATING [SUGAR, COCONUT OIL. ALKALIZED COCOA, COCOA, SOY LECITHIN, NATURAL FLAVOR], COCONUT OIL, SUGAR, CORN SYRUP, MOLASSES, SALT, CARMELIZED SUGAR, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR), CANE SUGAR, SEA SALT CARAMEL SWIRL (TAPIOCA SYRUP, ALLULOSE, WATER, CREAM, DEXTROSE, CORN STARCH, SEA SALT, BAKING SODA, NATURAL FLAVOR, GUAR GUM), ALLULOSE, CORN SYRUP, EGG YOLK, WHEY PROTEIN, DEXTROSE, TAPIOCA SYRUP, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, CAROB BEAN GUM, SEA SALT, MONKFRUIT EXTRACT, LACTASE ENZYME.

Caramel Cookie Crunch Gelato

Serving size 118.0 MLg

Calories 201

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Polyunsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 51.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.2g 1%
Total Sugars 28.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, PASTEURIZED CREAM, SUGAR, CARAMEL, COOKIES (UNBLEACHED WHEAT FLOUR, SUGAR, BUTTER, RAISING AGENTS (AMMONIUM & SODIUM BICARBONATE), SALT), CAROB SEED FLOUR, CARRAGEENAN, NATURAL FLAVORS, SALT, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Toffee Crunch ...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cookie Crunch ...

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Toffee Crunch Lacto...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Caramel Cookie Crunch Gelato

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Toffee Crunch Lactose Free Light Ice Cream Tags

🚀 Rocket Fuel

Caramel Cookie Crunch Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Boardwalk Frozen Treats, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276935

Report Data Issues for Caramel Toffee Crunch Lactose Free Light Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060208

Report Data Issues for Caramel Cookie Crunch Gelato