Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken

Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken

Honey Glazed Candied Pecans

BSI: 97 - High Impact
BSI: 34 - High Impact

Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken

g
Other Deli Hans Kissle Co., Inc. Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chicken & Br... Honey Glazed...
Carbs 53.0g 19.0g
Sugars 4.0g 18.0g
Fiber 2.1g 1.0g
Protein 29.0g 1.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken & Broccol...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken

Serving size 171.0 Gg

Calories Data not available

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 290.7mg 13%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 138.5mg 11%
Iron 3.0mg 17%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE] THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (VEGETABLE STOCK [WATER, SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROTS, CELERY SEED, SPICE, TURMERIC], LIGHT CREAM [MILK, CREAM], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER [CREAM, SALT], RICE STARCH, SEA SALT, GARLIC, NATURAL FLAVOR, SPICES, YEAST EXTRACT, NISIN), WHITE CHICKEN MEAT, BROCCOLI, FARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CONTAINS LESS THAN 2% OF NISIN PREPARATION, NATURAL FLAVOR, PARSLEY.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken & Broccoli Pen...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken & Broccoli Penne Al...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 6 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 53/100
Quality Tier Low
USDA Food Record ID 2277122

Report Data Issues for Chicken & Broccoli Penne Alfredo With White Meat Chicken, White Meat Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans