Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Salted Caramel Molten Lava Cake

Salted Caramel Molten Lava Cake

Honey Roasted Turkey Breast, Honey Roasted

BSI: 97 - High Impact
BSI: 8 - Low Impact

Salted Caramel Molten Lava Cake

g
Cakes, Cupcakes, Snack Cakes Prairie City Bakery Company Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Salted Caram... Honey Roaste...
Carbs 50.0g 4.0g
Sugars 41.0g 4.0g
Fiber 0.0g 0.0g
Protein 0g 10.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Caramel Mo...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Caramel Molten Lava Cake

Serving size 91.0 Gg

Calories 380

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 160.2mg 7%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 41.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX SUGAR VEGETABLE OIL (PALM OIL, SOYBEAN OIL, MANO AND DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, TOCOPHEROLS, POLYSORBATE 60), BLEACHED WHEAT FLOUR, COCOA [PROCESSED WITH ALKALI) , SALT, CAROB POWDER, TRIGLYCERIDES, ARTIFICIAL FAVOR, SOY LECITHIN), EGGS, BROWN SUGAR (GRANULATED SUGAR, REFINED CARE MOLASSES SYRUP), CORM SYRUP, INERT SUGAR, EVAPORATED MILK (MILK, SUGAR), BUTTER PASTEURIZED CREAM, SALT, CHOCOLATE LCING SUGAR, CORN SYRUP, VEGETABLE OIL (PALM OI, CANOLA OI, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE COM SYRUP, COCOA PROCESSED WITH ALKALI), WATER SALT, POTASSIUM SORBATE PRESERVATIVE), CAROB POWDER, ARTIFICIAL FLAVOR, SOY LECITHIN), COCONUT OIL PURE COCONUT OIL, BETA CAROTENE, VANILLA (WATER, ETHYL ACOHOL, PROPYLENE GLYCOL, CARAMEL COLOR, GLYCERIN, TRIACETIN), SALT, SOY

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Caramel Molten ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Caramel Molten Lava ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 8 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Caramel Molten Lava Cake Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie City Bakery Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2277162

Report Data Issues for Salted Caramel Molten Lava Cake

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted