Which food has less impact on blood sugar?

Apple & Raspberry Flavored Danish has less impact on blood sugar than Mini Malted Milk Eggs

Apple & Raspberry Flavored Danish

Mini Malted Milk Eggs

BSI: 54 - High Impact
BSI: 62 - High Impact

Apple & Raspberry Flavored Danish

g
Cakes, Cupcakes, Snack Cakes Safeway, Inc. Branded

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Comparing Key Nutrients

Nutrient Apple & Rasp... Mini Malted ...
Carbs 28.0g 32.0g
Sugars 14.0g 25.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple & Raspberry...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple & Raspberry Flavored Danish

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 124.8mg 5%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE DANISH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, APPLE FILLING (APPLES, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE, CINNAMON, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], GELLAN GUM, SALT, NUTMEG), EGGS, CONTAINS 2% OR LESS OF: YEAST, CORN SYRUP, SALT, CINNAMON, POLYSORBATE 60, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOY FLOUR, NONFAT DRY MILK, NATURAL FLAVORS, CORN STARCH, CALCIUM CARBONATE, AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, MODIFIED CORN STARCH, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, ENZYMES, BETA CAROTENE (COLOR), BAKING SODA, COCOA (PROCESSED WITH ALKALI), COLOR (YELLOW 5, YELLOW 6). RASPBERRY DANISH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, CORN SYRUP, EGGS, RASPBERRIES, CONTAINS 2% OR LESS OF: YEAST, MODIFIED CORN STARCH, SALT, CINNAMON, POLYSORBATE 60, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, SOY FLOUR, NONFAT DRY MILK, NATURAL FLAVORS, CORN STARCH, CALCIUM CARBONATE, AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, ENZYMES, BETA CAROTENE (COLOR), CITRIC ACID, BAKING SODA, RASPBERRY JUICE CONCENTRATE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE, FRUIT AND VEGETABLE JUICE (COLOR), COLOR (YELLOW 5, YELLOW 6).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple & Raspberry Flav...

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple & Raspberry Flavored ...

Total Ingredients
93
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Malted Milk Eggs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277349

Report Data Issues for Apple & Raspberry Flavored Danish

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs