Harris Teeter, Dip, Spinach has less impact on blood sugar than Glazed Donuts, Glazed
Glazed Donuts, Glazed
Harris Teeter, Dip, Spinach
Glazed Donuts, Glazed
Harris Teeter, Dip, Spinach
Comparing Key Nutrients
| Nutrient | Glazed Donut... | Harris Teete... |
|---|---|---|
| Carbs | 37.0g | 3.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 4.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Glazed Donuts, Glazed
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WATER, ISOMALTULOSE, PALM OIL, SUGAR, SOYBEAN OIL, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEFATTED SOY FLOUR, MONO AND DIGLYCERIDES, WHEY (A MILK DERIVATIVE), COLORED WITH (BETA CAROTENE), ENZYME, EGGS, AGAR-AGAR, NATURAL FLAVOR, GUAR GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, CITRIC ACID, CELLULOSE GUM, CELLULOSE GUM, WHEAT STARCH, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER,
Harris Teeter, Dip, Spinach
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glazed Donuts, Glazed
Minerals
Harris Teeter, Dip, Sp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Glazed Donuts, Glazed
Harris Teeter, Dip, Spinach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glazed Donuts, Glazed Tags
Harris Teeter, Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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