Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Gouda Flaky Pastry With A Gouda Cheese Filling

Gouda Flaky Pastry With A Gouda Cheese Filling

Flame Seared Chicken Breast

Gouda Flaky Pastry With A Gouda Cheese Filling
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 10.0g Moderates impact -1.3
Fat 20.0g Slows digestion -1.9
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gouda Flaky Pastry With A Gouda Cheese Filling

g
Croissants, Sweet Rolls, Muffins & Other Pastries Wal Mart Stores, Inc. Branded

Full Food Name

Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Gouda Flaky ... Flame Seared...
Carbs 29.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 20.0g
Fat 20.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gouda Flaky Pastr...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gouda Flaky Pastry With A Gouda Cheese Filling

Serving size 89.0 Gg

Calories 330

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 559.8mg 24%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.7mg 8%
Iron 0.7mg 4%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (WHEAT FLOUR, WHEAT GLUTEN, ASCORBIC ACID [A DOUGH CONDITIONER]), WATER (WATER), FAT MIX WITH CONCENTRATED BUTTER (PALM OIL, WATER, CANOLA OIL, BUTTER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, MONO-AND DIGLYCERIDES, TOCOPHEROL [AN ANTIOXIDANT], CITRIC ACID [A PRESERVATIVE], FERMENTED WHEAT FLOUR), GRATED GOUDA CHEESE (MILK, POTATO STARCH, WHEAT STARCH, SALT, CHEESE CULTURE, RENNET, SODIUM NITRATE, ANNATTO EXTRACT), GOUDA FILLING (POTATO STARCH, PALM OIL, MALTODEXTRIN, NONFAT DRY MILK, DRIED EGG PRODUCT, STARCH, WHEAT FLOUR, CHEESE POWDER, SALT, NATURAL FLAVOR, GLUCOSE SYRUP, FERMENTED WHEAT PROTEIN, NATURAL CHEESE FLAVOR, CONCENTRATED LEMON JUICE, SUNFLOWER OIL, SODIUM CASEINATE, YEAST, SPICES, WHOLE MILK, STARTER CULTURE, RENNET, MILK, SODIUM PHOSPHATES, POTATO MALTODEXTRIN), YEAST, BRINE (WATER, SALT), SUGAR, WHEAT FLOUR, CANOLA OIL, SKIMMED MILK, DEXTROSE, SODIUM CASEINATE, PEA PROTEIN, ASCORBIC ACID (A DOUGH CONDITIONER), ENZYME.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gouda Flaky Pastry Wit...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gouda Flaky Pastry With A G...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 12 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gouda Flaky Pastry With A Gouda Cheese Filling Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2277727

Report Data Issues for Gouda Flaky Pastry With A Gouda Cheese Filling

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast