Which food has less impact on blood sugar?

PASTA [WATER, DURUM WHEAT SEMOLINA (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], THREE CHEESE SAUCE (WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT. STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT. ENZYMES), CREAM, SOYBEAN OIL NONFAT DRY MILK, SWEET WHEY. CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS BUTTER), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER. BUTTERMILK POWDER, ENZYMES]. MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTE MILK POWDER]. GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), ROMANO CHEESE (SHEEP'S MILK. CHEESE CULTURE SALT. ENZYMES, CALCIUM PROPIONATE), SODIUM PHOSPHATES SALT, XANTHAN AND GUAR GUM. DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, SPICES), IMITATION LOBSTER (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SORBITOL, EGG WHITE, CONTAINS 2% OR LESS OF: LOBSTER MEAT, SUGAR, SALT. MIRIN WINE (SAKE SUGAR, WATER, SALT, YEAST EXTRACT), ARTIFICIAL LOBSTER FLAVOR. SOYBEAN OIL, CALCIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM COLOR ADDED), WATER, [WINE WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)], CANOLA/OLIVE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], LESS THAN 2% OF THE FOLLOWING: BACON, CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR, AND SMOKE FLAVOR, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROIS (ANTI-OXIDANT), BETA CAROTENE (COLOR)], MINCED ONION, SALT, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, PAPRIKA, ANNATTO EXTRACT FOR COLOR.