Which food has less impact on blood sugar?

Chocolate Filling Iced has less impact on blood sugar than Basil Pesto Bow Tie Salad

Basil Pesto Bow Tie Salad

Chocolate Filling Iced

BSI: 83 - High Impact
BSI: 46 - High Impact

Basil Pesto Bow Tie Salad

g
Deli Salads Reser's Fine Foods, Inc. Branded

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Basil Pesto ... Chocolate Fi...
Carbs 47.0g 25.0g
Sugars 10.0g 19.0g
Fiber 5.0g 1.0g
Protein 15.0g 3.0g
Fat 0.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Basil Pesto Bow T...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Basil Pesto Bow Tie Salad

Serving size 227.0 Gg

Calories 561

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Cholesterol 25.0mg 8%
Sodium 819.5mg 36%
Total Carbohydrates 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 299.6mg 23%
Iron 8.1mg 45%
Potassium 874.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (DURUM WHEAT SEMOLINA NIACIN, IRON (FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUN-DRIED TOMATOES (SUN-DRIED TOMATOES, SODIUM METABISULATE [FOR COLOR RETENTION]), WATER, BASIL PESTO (OLIVE OIL, BASIL), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CULTURED DEXTROSE TO PROTECT FLAVOR, EGG YOLKS, GARLIC, SALT, SUGAR, BASIL, VINEGAR, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, XANTHAN GUM, WHITE PEPPER, NATAMYCIN AS AN ANTIMICROBIAL

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Basil Pesto Bow Tie Salad

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Basil Pesto Bow Tie Salad

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Basil Pesto Bow Tie Salad Tags

Chocolate Filling Iced Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278507

Report Data Issues for Basil Pesto Bow Tie Salad

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced