Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than North Napa Salad

North Napa Salad

Red Zone Sriracha Sauce

North Napa Salad
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 388.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 7.0g Not digested -14.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 13.0g Moderates impact -0.5
Fat 5.1g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

North Napa Salad

g
Pickles, Olives, Peppers & Relishes Ideas & More Branded

Full Food Name

North Napa Salad, North Napa

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient North Napa S... Red Zone Sri...
Carbs 45.0g 1.0g
Sugars 30.0g 1.0g
Fiber 7.0g 0g
Protein 13.0g 0.0g
Fat 5.1g 0.0g

What Was Your Response?

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North Napa Salad

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

North Napa Salad

Serving size 388.0 Gg

Calories 450

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.5mg 5%
Sodium 601.4mg 26%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 30.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 151.3mg 12%
Iron 5.4mg 30%
Potassium 209.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD: MIXED GREENS, NAPA CABBAGE, GRAPES, CUCUMBER, CHICKPEAS, FETA CHEESE, DRIED CHERRIES, PISTACHIOS BALSAMIC VINAIGRETTE: CANOLA OIL, BALSAMIC VINEGAR, WATER, WHITE ONION, HONEY, MUSTARD, SALT, FRESH GARLIC, BLACK PEPPER

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

North Napa Salad

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

North Napa Salad

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

North Napa Salad Tags

๐Ÿฅท Sneaky Spike

Red Zone Sriracha Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ideas & More
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2278830

Report Data Issues for North Napa Salad

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce