Which food has less impact on blood sugar?

Tabouli has less impact on blood sugar than Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Tabouli

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.9g Not digested -11.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tabouli
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 5.0g Not digested -10.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

g
Pizza Mixes & Other Dry Dinners George Delallo Co., Inc. Branded

Full Food Name

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil

Tabouli

g
Pizza Mixes & Other Dry Dinners Wing It N.Y. Restaurant, Inc. Branded

Full Food Name

Tabouli

Comparing Key Nutrients

Nutrient Farro & Lent... Tabouli
Carbs 23.0g 18.0g
Sugars 3.0g 1.0g
Fiber 5.9g 5.0g
Protein 6.0g 3.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farro & Lentil Gr...

Tabouli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Serving size 145.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.4mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 140.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOTTOM CONTAINER: COOKED FARRO (WATER, FARRO (WHEAT], GLUCONO DELTA-LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID). TOP CONTAINER: RED PEPPER, OLIVE OIL, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CITRIC ACID.

Tabouli

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGAR WHEAT, TOMATOES, PARSLEY, WHITE ONION, OLIVE OIL, SALT, CITRIC ACID, DRIED SPEARMINT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farro & Lentil Grain B...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tabouli

Vitamins

Vitamin C 29% DV
Vitamin A 179% DV

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farro & Lentil Grain Bowl W...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Tabouli

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278897

Report Data Issues for Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Brand Wing It N.Y. Restaurant, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2373608

Report Data Issues for Tabouli