Which food has less impact on blood sugar?

Classic Low Carb Chili has less impact on blood sugar than Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Classic Low Carb Chili

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 145.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 5.9g Not digested -11.9
Net Carbs 17.1g Digestible carbs 34.1
Protein 6.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Low Carb Chili
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 6.0g Not digested -11.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 11.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

g
Pizza Mixes & Other Dry Dinners George Delallo Co., Inc. Branded

Full Food Name

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers, Farro & Lentil

Classic Low Carb Chili

g
Pizza Mixes & Other Dry Dinners The Good Bean, Llc Branded

Full Food Name

Classic Low Carb Chili, Classic

Comparing Key Nutrients

Nutrient Farro & Lent... Classic Low ...
Carbs 23.0g 12.0g
Sugars 3.0g 2.0g
Fiber 5.9g 6.0g
Protein 6.0g 11.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farro & Lentil Gr...

Classic Low Carb ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Serving size 145.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.4mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 140.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOTTOM CONTAINER: COOKED FARRO (WATER, FARRO (WHEAT], GLUCONO DELTA-LACTONE, SALT), COOKED LENTILS (WATER, LENTILS, SALT, CITRIC ACID). TOP CONTAINER: RED PEPPER, OLIVE OIL, DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CITRIC ACID.

Classic Low Carb Chili

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 99.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SOYBEANS, FILTERED WATER, TOMATO PUREE, ONION, SOYBEAN OIL, GARLIC, CHILI POWDER, RED PEPPERS, SALT, APPLE CIDER VINEGAR, CUMIN, OREGANO, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Farro & Lentil Grain B...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Low Carb Chili

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farro & Lentil Grain Bowl W...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Classic Low Carb Chili

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2278897

Report Data Issues for Farro & Lentil Grain Bowl With Marinated Roasted Red Peppers

Brand The Good Bean, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374573

Report Data Issues for Classic Low Carb Chili