Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Mini Malted Milk Eggs

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 1.0g Not digested -1.9
Net Carbs 51.0g Digestible carbs 102.1
Protein 18.0g Moderates impact -2.3
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

g
Frozen Appetizers & Hors D'oeuvres Topco Associates, Inc. Branded

Full Food Name

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich, Breaded Chicken

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Breaded Chic... Mini Malted ...
Carbs 52.0g 32.0g
Sugars 7.0g 25.0g
Fiber 1.0g 0.0g
Protein 18.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breaded Chicken F...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Serving size 159.0 Gg

Calories 429

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 710.7mg 31%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLAIN BUN (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT STARCH, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, TRICALCIUM PHOSPHATE, AMMONIUM CHLORIDE, CALCIUM PEROXIDE, SODIUM BICARBONATE). CHICKEN BREAST PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATES, SALT. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, SUGAR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE, YEAST EXTRACT, TORULA YEAST, CITRIC ACID, MALTODEXTRIN, ARTIFICIAL FLAVOR, GUAR GUM, MODIFIED CREAM, CREAM, BUTTERMILK, NATURAL FLAVOR, CORN SYRUP SOLIDS, SODIUM CASEINATE, ANNATTO, TURMERIC. BREADED WITH: ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YEAST EXTRACT, TORULA YEAST, DEXTROSE, SPICE, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], MALTODEXTRIN, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC, YEAST, GUAR GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, MODIFIED CREAM, CREAM, BUTTERMILK, SODIUM CASEINATE, SUGAR, ASCORBIC ACID, ANNATTO, TURMERIC. BREADING SET IN VEGETABLE OIL).

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Fully ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Fully Cooke...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1555477

Report Data Issues for Breaded Chicken Fully Cooked Golden Brown Breaded Chicken Breast Patty On A Plain Bun Sandwich

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs