Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Frosted Sugar Cookie Kit

Frosted Sugar Cookie Kit

Extra Lean 97% Lean 3% Fat Ground White Turkey

BSI: 54 - High Impact
BSI: 0 - Low Impact

Frosted Sugar Cookie Kit

g
Cookies & Biscuits Wal Mart Stores, Inc. Branded

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Frosted Suga... Extra Lean 9...
Carbs 28.0g 0.0g
Sugars 17.0g 0g
Fiber 0.0g 0g
Protein 1.0g 26.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Sugar Coo...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Sugar Cookie Kit

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES), WATER, EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, GUAR GUM, MODIFIED CORN STARCH, PHOSPHORIC ACID, POLYSORBATE 60, SODIUM BENZOATE (PRESERVATIVE), PALM OIL, POTASSIUM SORBATE (PRESERVATIVE), RED 40, PALM KERNEL OIL, RED 3, RICE FLOUR, SODIUM PROPIONATE (PRESERVATIVE), YELLOW 5, COLOR ADDED, NONFAT MILK, SOY LECITHIN (EMULSIFIER), CONFECTIONER'S GLAZE, DEXTRIN, SUNFLOWER LECITHIN (EMULSIFIER), CELLULOSE GUM, CARRAGEENAN, GUM ARABIC, YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1, YELLOW 6.

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Sugar Cookie Kit

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Sugar Cookie Kit

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Sugar Cookie Kit Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2279175

Report Data Issues for Frosted Sugar Cookie Kit

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey