Which food has less impact on blood sugar?

Mild Barbacoa Shredded Beef In Sauce, Barbacoa has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Mild Barbacoa Shredded Beef In Sauce, Barbacoa

Strawberry Flavor Squeezable Fruit Squeezies Snack

Mild Barbacoa Shredded Beef In Sauce, Barbacoa
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.1
Protein 28.0g Moderates impact -0.4
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Barbacoa Shredded Beef In Sauce, Barbacoa

g
Cooked & Prepared Verde Farms, Llc Branded

Full Food Name

Mild Barbacoa Shredded Beef In Sauce, Barbacoa

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Mild Barbaco... Strawberry F...
Carbs 6.0g 17.0g
Sugars 1.0g 15.0g
Fiber 1.0g 1.0g
Protein 28.0g 0.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Barbacoa Shr...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Barbacoa Shredded Beef In Sauce, Barbacoa

Serving size 140.0 Gg

Calories 321

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 519.4mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 19.6mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BEEF, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC TAPIOCA STARCH, ORGANIC SPICES INCLUDING ORGANIC PAPRIKA, SEA SALT, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED GARLIC, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC YEAST EXTRACT, ORGANIC CELERY, ORGANIC ONION POWDER.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Barbacoa Shredded...

Vitamins

Vitamin A 60% DV

Minerals

Calcium 1% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Barbacoa Shredded Beef...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Barbacoa Shredded Beef In Sauce, Barbacoa Tags

No tags available for this food

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Verde Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279298

Report Data Issues for Mild Barbacoa Shredded Beef In Sauce, Barbacoa

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack