Which food has less impact on blood sugar?

Chocolate Cake Flavored Fit Snacks Protein Bar has less impact on blood sugar than Assorted Chocolate Truffles

Chocolate Cake Flavored Fit Snacks Protein Bar

Assorted Chocolate Truffles

Chocolate Cake Flavored Fit Snacks Protein Bar
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 16.0g Moderates impact -1.7
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cake Flavored Fit Snacks Protein Bar

g
Snack, Energy & Granola Bars Alani Nutrition Llc Branded

Full Food Name

Chocolate Cake Flavored Fit Snacks Protein Bar, Chocolate Cake

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Chocolate Ca... Assorted Cho...
Carbs 17.0g 15.0g
Sugars 5.0g 14.0g
Fiber 5.0g 1.0g
Protein 16.0g 2.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Cake Fl...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Cake Flavored Fit Snacks Protein Bar

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 210.2mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 91.1mg 7%
Iron 2.0mg 11%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CHOCOLATE WHEY CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, ) SOY PROTEIN ISOLATE, CORN FIBER, PALM KERNEL OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, MALTITOL, GLYCERIN, TAPIOCA STARCH, RICE FLOUR, ALMONDS, CHICORY ROOT FIBER, ALMOND BUTTER, WATER, NATURAL FLAVOR, SALT, SUCRALOSE, SUNFLOWER LECITHIN, PALM OIL, CHOCOLATE LIQUOR, POTASSIUM SORBATE, SOY LECITHIN, BAKING SODA, NATURAL FLAVORS AND PEANUT.

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Cake Flavore...

Minerals

Calcium 20% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Cake Flavored Fit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
โฌœ Filler
+ 13 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Cake Flavored Fit Snacks Protein Bar Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alani Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279341

Report Data Issues for Chocolate Cake Flavored Fit Snacks Protein Bar

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles