Which food has less impact on blood sugar?

COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], BLACK BEANS [PREPARED BLACK BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), FERROUS GLUCONATE], ACIDIFIED SOUR CREAM [MILK, CREAM, MODIFIED FOOD STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)], CORN, MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE (FROM CONCENTRATE), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), GREEN BELL PEPPERS, IMITATION CHEDDAR CHEESE {WATER, MODIFIED FOOD STARCH, PALM OIL, WHEY, CORN SYRUP SOLIDS, MALTODEXTRIN, POTATO STARCHAND POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, GUAR GUM, CARRAGEENAN, SODIUM HEXAMETAPHOSPHATE, ENZYME-MODIFIED CHEESE [MILK, WATER, SALT, SODIUM PHOSPHATE, MILKFAT, SODIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE). ENZYMES], CAROB BEAN GUM, SORBIC ACID [PRESERVATIVE], NATAMYCIN [NATURAL MOLD INHIBITOR], COLORADDED, ARTIFICIAL FLAVOR}, SEASONING [SALT, SPICES (INCLUDING CHILI PEPPER), DEHYDRATED ONION AND GARLIC, DEXTROSE, SUGAR, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPER, JALAPENO POWDER, SPICE EXTRACTIVES (INCLUDING PAPRIKA)], JALAPENO PEPPERS, SALT, LEMON JUICE [(WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES)], VINEGAR, SUGAR, ONION, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).