Which food has less impact on blood sugar?
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer
Russet Potatoes, Russet
Comparing Key Nutrients
| Nutrient | Combination ... | Russet Potat... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 6.0g | 3.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer
Russet Potatoes, Russet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer
Serving size 85.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WRAPPER: ENRICHED, MALTED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SOYBEAN OIL, SWEET WHEY. FILLING: SAUCE (WATER, TOMATO PASTE, SEASONING BLEND [CORNSTARCH-MODIFIED, SALT, SUGAR, CONTAINS 2% OR LESS OF: XANTHAN GUM, SPICES, SOYBEAN OIL, DEHYDRATED GARLIC, DEHYDRATED ONION, PAPRIKA, CITRIC ACID, BEET POWDER {COLOR}, GUAR GUM, SOY FLOUR, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES]), COOKED PORK & CHICKEN PIZZA TOPPING (SAUSAGE MADE WITH [PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SEASONING {SPICES, CORN SYRUP SOLIDS, SALT, DRY GARLIC, CHILI PEPPER, CARAMEL COLOR}, CARAMEL COLOR, WATER, TEXTURED VEGETABLE PROTEIN {SOY PROTEIN CONCENTRATE, CARAMEL COLOR}]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MAY ALSO CONTAIN 2% OR LESS OF: SPICES, SPICE EXTRACTIVES, DEXTROSE, SUGAR, FLAVORINGS, SODIUM ASCORBATE, WATER, GARLIC POWDER), RESTRICTED MELT CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], IMITATION CHEESE [WATER, PALM SHORTENING, MODIFIED FOOD STARCH, WHEY POWDER, SODIUM ALUMINUM PHOSPHATE, SALT, GUM BLEND {XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, CITRIC ACID, SORBIC ACID, DISODIUM PHOSPHATE, SODIUM CITRATE, ANTI-CAKING BLEND {CORN STARCH, CALCIUM SULFATE}]), CONTAINS 2% OR LESS OF: TEXTURED SOY FLOUR, METHYLCELLULOSE. FRIED IN VEGETABLE OIL.
Russet Potatoes, Russet
Serving size 148.0 GRMg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Combination Pizza Bite...
Vitamins
Minerals
Russet Potatoes, Russet
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Combination Pizza Bites Sau...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer Tags
Russet Potatoes, Russet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer, Combination Pizza Bites has a BSI of 50.4 while Russet Potatoes, Russet has a BSI of 47.7. Russet Potatoes, Russet has the lower blood sugar impact, making it potentially better for blood glucose management.
Russet Potatoes, Russet appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer, Combination Pizza Bites contains 32.9g of carbohydrates per 100g, while Russet Potatoes, Russet contains 17.6g per 100g. Russet Potatoes, Russet has 15.4g fewer carbs, which may result in less blood sugar impact.
Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer, Combination Pizza Bites provides 2.4g of fiber per 100g, compared to 1.4g in Russet Potatoes, Russet. Combination Pizza Bites Sausage And Pepperoni Pizza Wrapped In A Crispy Browned Crust Appetizer, Combination Pizza Bites provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.