Which food has less impact on blood sugar?

Truffle Parmesan Roasted Cauliflower has less impact on blood sugar than Mesquite 30 Minute Marinade

Truffle Parmesan Roasted Cauliflower

Mesquite 30 Minute Marinade

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Truffle Parmesan Roasted Cauliflower

g
Other Deli Aramouni Gourmet Foods, Inc. Branded

Mesquite 30 Minute Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Comparing Key Nutrients

Nutrient Truffle Parm... Mesquite 30 ...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Truffle Parmesan ...

Mesquite 30 Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Truffle Parmesan Roasted Cauliflower

Serving size 28.0 Gg

Calories 34

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.1mg 1%
Sodium 59.9mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.1mg 1%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER - PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES. CONTAINS MILK INGREDIENTS) ROASTED GARLIC - SUNFLOWER OIL MINCED GARLIC - BLACK TRUFFLE RUB SEA SALT.

Mesquite 30 Minute Marinade

Serving size 15.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SALT, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CONTAINS LESS THAN 2% MODIFIED CORN STARCH, GARLIC POWDER, CARAMEL COLOR, SPICES (INCLUDING PAPRIKA), DRIED LEMON PEEL, XANTHAN GUM, ONION POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVOR, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Truffle Parmesan Roast...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mesquite 30 Minute Mar...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Truffle Parmesan Roasted Ca...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Mesquite 30 Minute Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Truffle Parmesan Roasted Cauliflower Tags

Mesquite 30 Minute Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aramouni Gourmet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2279982

Report Data Issues for Truffle Parmesan Roasted Cauliflower

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660806

Report Data Issues for Mesquite 30 Minute Marinade