Which food has less impact on blood sugar?

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce has less impact on blood sugar than Classic Penne N72 Pasta

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce

Classic Penne N72 Pasta

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 4.1g Not digested -8.2
Net Carbs 25.9g Digestible carbs 51.8
Protein 12.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Penne N72 Pasta
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 5.4g Not digested -10.8
Net Carbs 69.6g Digestible carbs 139.2
Protein 12.5g Moderates impact -3.5
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce

g
Frozen Dinners & Entrees Grant Company Branded

Full Food Name

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce, Cauliflower & Brown Rice Pasta Bolognese

Classic Penne N72 Pasta

g
Pasta By Shape & Type Barilla G & R F.Lli S.P.A. Branded

Full Food Name

Classic Penne N72 Pasta

Comparing Key Nutrients

Nutrient Cauliflower ... Classic Penn...
Carbs 30.0g 42.0g
Sugars 7.0g 1.0g
Fiber 4.1g 3.0g
Protein 12.0g 7.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cauliflower & Bro...

Classic Penne N72...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce

Serving size 227.0 Gg

Calories 200

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 930.7mg 40%
Total Carbohydrates 30.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.0mg 5%
Iron 2.3mg 13%
Potassium 399.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), COOKED CAULIFLOWER & BROWN RICE CAVATAPPI PASTA (WATER, GLUTEN-FREE FLOUR BLEND [CAULIFLOWER POWDER, BROWN RICE FLOUR], POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, KONJAC, SALT), MEATLESS SAVORY GROUND CRUMBLES (FILTERED WATER, PEA PROTEIN, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ONION POWDER, PORCINI MUSHROOM, SEA SALT, APPLE CIDER VINEGAR, BALSAMIC VINEGAR, GARLIC POWDER, MUSTARD SEED, VINEGAR, LEMON JUICE CONCENTRATE, BLACK PEPPER, GINGER, THYME), WATER, ONION, MUSHROOMS, UNSWEETENED ALMOND MILK (ALMOND MILK [FILTERED WATER, ALMONDS], VITAMIN AND MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID [TO PROTECT FRESHNESS], NATURAL FLAVOR), CARROTS, GARLIC, EXTRA VIRGIN OLIVE OIL, CANE SUGAR, SALT, BASIL, PARSLEY, BLACK PEPPER, OREGANO.

Classic Penne N72 Pasta

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 11.8mg 1%
Iron 2.0mg 11%
Potassium 118.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cauliflower & Brown Ri...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Penne N72 Pasta

Vitamins

Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cauliflower & Brown Rice Pa...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Classic Penne N72 Pasta

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Penne N72 Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grant Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2280093

Report Data Issues for Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein With Carrots, Caramelized Onions And Cavatappi Pasta In A Red Tomato Sauce

Brand Barilla G & R F.Lli S.P.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657532

Report Data Issues for Classic Penne N72 Pasta