Which food has less impact on blood sugar?

Sparkling Beverage has less impact on blood sugar than Soda, Citrus

Sparkling Beverage

Soda, Citrus

Sparkling Beverage
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda, Citrus
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Beverage

Soda Hiball Inc. Branded

Full Food Name

Sparkling Beverage

Soda, Citrus

Soda Mapco Express Branded

Full Food Name

Soda, Citrus

Comparing Key Nutrients

Nutrient Sparkling Be... Soda, Citrus
Carbs 29.0g 33.0g
Sugars 29.0g 33.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Beverage

Soda, Citrus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Beverage

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g
Protein 0.0g 0%
Potassium 35.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC FAIR TRADE CANE SUGAR, ORGANIC CHERRY JUICE CONCENTRATE CITRIC ACID, NATURAL FLAVORS.

Soda, Citrus

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Beverage

Vitamins

Vitamin C 1% DV
Vitamin A 6% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Soda, Citrus

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Beverage

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Soda, Citrus

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Beverage Tags

🚀 Rocket Fuel

Soda, Citrus Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hiball Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 421989

Report Data Issues for Sparkling Beverage

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875968

Report Data Issues for Soda, Citrus