Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

BSI: 54 - High Impact
BSI: 49 - High Impact

Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Comparing Key Nutrients

Nutrient Sausage & Un... Berry Lemony...
Carbs 28.0g 28.0g
Sugars 4.0g 20.0g
Fiber 0g 3.0g
Protein 20.0g 3.0g
Fat 0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Uncured...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Serving size 139.0 Gg

Calories 400

% Daily Value*

Total Fat 0g 0%
Cholesterol 50.0mg 17%
Sodium 870.1mg 38%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 350.3mg 27%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], OLIVE OIL, SUGAR, YEAST, SALT, NON-FAT DRY MILK, CORNMEAL, GRANULATED GARLIC), SAUCE (TOMATO PUREE, WATER, TOMATO PASTE, SEASONING [SALT, SPICES, SUGAR, GARLIC POWDER], EXTRA VIRGIN OLIVE OIL), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING [CANE SUGAR, CELERY JUICE POWDER], SEASONING [EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES], LACTIC ACID STARTER CULTURE), PARSLEY.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Uncured Pepp...

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Calcium 25% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Uncured Pepperoni...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza Tags

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2281940

Report Data Issues for Sausage & Uncured Pepperoni Rich, Flavorful Sauce Made From Vine Ripened Tomatoes Topped With Mozzarella And Provolone Cheeses With Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Breadcrumb Artisan Crust Pizza

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks