Which food has less impact on blood sugar?

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents has less impact on blood sugar than Wavy Potato Chips

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents

Wavy Potato Chips

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.6
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient All Natural*... Wavy Potato ...
Carbs 13.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 15.0g 1.0g
Fat 12.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

All Natural* Rose...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents

Serving size 78.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 640.4mg 28%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 250.4mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL* ROSEMARY TURKEY BREAST INGREDIENTS: TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SEASONING (YEAST EXTRACT, SALT, SPICES (INCLUDING CELERY SEED AND ROSEMARY), SUGAR, DEHYDRATED RED BELL PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, CORN STARCH, NATURAL FLAVORS, CITRIC ACID, OLIVE OIL, DEXTROSE), SALT, CARRAGEENAN, SUGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SEA SALT. NATURAL* GOUDA CHEESE INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR. TOASTED ROUNDS INGREDIENTS: WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

All Natural* Rosemary ...

Vitamins

Vitamin A 43% DV

Minerals

Calcium 32% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

All Natural* Rosemary Turke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents Tags

🚀 Rocket Fuel

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283838

Report Data Issues for All Natural* Rosemary Turkey Breast With Natural* Gouda Cheese & Toasted Rounds *Minimally Processed, No Artificial Ingredents

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips