Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Chef Crafted Soup, Vegetable Beef

Chef Crafted Soup, Vegetable Beef

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 16 - Moderate Impact
BSI: 11 - Moderate Impact

Chef Crafted Soup, Vegetable Beef

g
Frozen Dinners & Entrees Byerly Foods International Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chef Crafted... Crunchy No S...
Carbs 10.0g 8.0g
Sugars 4.0g 3.0g
Fiber 2.0g 2.0g
Protein 12.0g 7.0g
Fat 6.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chef Crafted Soup...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chef Crafted Soup, Vegetable Beef

Serving size 283.0 Gg

Calories 139

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 761.3mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF, CHOPPED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), CABBAGE, CELERY, YELLOW ONION, CARROTS, CORN, GREEN BEANS, BEEF BASE (ROASTED BEEF WITH CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN SYRUP SOLIDS, FLAVORING, YEAST EXTRACT, DRIED WHEY, POTATO FLOUR, CARAMEL COLOR, CORN OIL, XANTHAN GUM), GREEN PEAS (PEAS, SALT), LIMA BEANS, OLIVE OIL, VEAL DEMI GLACE BASE (BEEF AND VEAL STOCK, CORN STARCH, SALT, CORN OIL, NATURAL FLAVORS, BEEF GELATIN, TOMATO PASTE, ONION POWDER, SUNFLOWER LECITHIN, CARAMEL COLOR, CORN SYRUP, WINE), CHOPPED GARLIC IN OIL (GARLIC, WATER, OLIVE OIL, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]), BEEF FLAVOR, EMULSIFIER (GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE), STABILIZER (GUM ACACIA, XANTHAN GUM), BLACK PEPPER, RUBBED SAGE, BAY LEAF, MARJORAM.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chef Crafted Soup, Veg...

Vitamins

Vitamin C 5% DV
Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chef Crafted Soup, Vegetabl...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chef Crafted Soup, Vegetable Beef Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284201

Report Data Issues for Chef Crafted Soup, Vegetable Beef

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread