Which food has less impact on blood sugar?

Instant Noodle Soup, Imitation Chicken has less impact on blood sugar than Food Lion, Whole Grain Penne

Instant Noodle Soup, Imitation Chicken

Food Lion, Whole Grain Penne

BSI: 66 - High Impact
BSI: 68 - High Impact

Instant Noodle Soup, Imitation Chicken

g
Other Soups Tradition Foods Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Instant Nood... Food Lion, W...
Carbs 37.0g 41.0g
Sugars 2.0g 2.0g
Fiber 2.0g 6.0g
Protein 6.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Noodle So...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Noodle Soup, Imitation Chicken

Serving size 65.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.0mg 32%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL, MALTODEXTRIN, DEHYDRATED VEGETABLES (PEAS, CARROT, CORN, ONION, GARLIC), SALT, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL FLAVOR (YEAST EXTRACT, SESAME OIL, CORN SYRUP SOLIDS, SOYBEAN OIL, GUM ARABIC, MODIFIED CORN STARCH, DISODIUM PHOSPHATE), SPICES (TURMERIC), CANOLA OIL, POTASSIUM CARBONATE, SODIUM CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, SPICE EXTRACTIVES (TURMERIC), BHA & TBHQ (ANTI-OXIDANT AGENT).

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Noodle Soup, I...

Vitamins

Vitamin C 2% DV
Vitamin A 85% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Noodle Soup, Imitat...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Noodle Soup, Imitation Chicken Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tradition Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284250

Report Data Issues for Instant Noodle Soup, Imitation Chicken

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne