Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Savory Bowl Noodle Soup, Lobster

Savory Bowl Noodle Soup, Lobster

Zero Calorie Sweetener

Savory Bowl Noodle Soup, Lobster
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -1.0
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Bowl Noodle Soup, Lobster

g
Other Soups Nong Shim Co., Ltd. Branded

Full Food Name

Savory Bowl Noodle Soup, Lobster

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Savory Bowl ... Zero Calorie...
Carbs 29.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Bowl Noodl...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Bowl Noodle Soup, Lobster

Serving size 43.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 1040.2mg 45%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ARTIFICIAL LOBSTER FLAVOR, BEEF EXTRACT*, BEEF FAT*, BEEF STOCK*, BLACK PEPPER*, CLAM*, CORN SYRUP*, CRAB EXTRACT*, CUTTLEFISH*, DEHYDRATED VEGETABLES (CARROT, GREEN CABBAGE), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FREEZE DRIED IMITATION CRAB (POLLOCK, POTATO STARCH, D-SORBITOL, SUGAR, SALT, HYDROLYZED SOY PROTEIN, COLOR), GARLIC*, GINGER*, HYDROLYZED SOY PROTEIN, MODIFIED TAPIOCA STARCH, MUSHROOM EXTRACT*, MUSSEL*, NATURAL FLAVORS, ONION*, OYSTER*, PARSLEY FLAKES, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE FLOUR, SAND LANCE CONCENTRATE*, SEA SQUIRT*, SHRIMP EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE (SOY, WHEAT, SALT), SOYBEANS*, SUGAR, TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, YEAST EXTRACT, YELLOW CORN FLOUR.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Bowl Noodle Sou...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Bowl Noodle Soup, Lo...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284491

Report Data Issues for Savory Bowl Noodle Soup, Lobster

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener