Which food has less impact on blood sugar?

Empire Apples, Empire has less impact on blood sugar than Peppermint Creams

Peppermint Creams

Empire Apples, Empire

Peppermint Creams
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.3
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Empire Apples, Empire
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Creams

Chocolate Cherrydale Farms, Inc. Branded

Full Food Name

Peppermint Creams, Peppermint

Empire Apples, Empire

Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Empire Apples, Empire

Comparing Key Nutrients

Nutrient Peppermint C... Empire Apple...
Carbs 30.0g 22.0g
Sugars 27.0g 16.0g
Fiber 1.0g 4.9g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Creams

Empire Apples, Em...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Creams

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR - PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN - AN EMULSIFIER, VANILLA), PEPPERMINT CANDY PIECES (SUGAR, CORN SYRUP, PEPPERMINT OIL, ARTIFICIAL COLOR [RED #3, RED #40, BLUE #1] AND SOY LECITHIN), WATER, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, PALM, AND/OR PALM KERNEL), COCOA - MAY BE PROCESSED WITH ALKALI, EGG WHITES, CORN SYRUP, WHEY POWDER (MILK), CORN STARCH, SOY LECITHIN AN EMULSIFIER POTATO STARCH, INVERTASE, OIL OF PEPPERMINT, MONO AND DIGLYCERIDES - AN EMULSIFIER GLYCERINE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE PRESERVATIVES.

Empire Apples, Empire

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Creams

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Empire Apples, Empire

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Creams

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Empire Apples, Empire

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Creams Tags

🚀 Rocket Fuel

Empire Apples, Empire Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cherrydale Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284542

Report Data Issues for Peppermint Creams

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638734

Report Data Issues for Empire Apples, Empire